health News - Aviral Times

Hawks, butterflies and a song for her murdered son help Georgia mom reclaim joy after killings

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches and transform your body in 3 months.

Wellness coach and NLP trainer, Ram Verma, revealed the 5 superfoods, including kanji, sweet potato, garlic and more, that you need to include in your diet.

American parents employ various strategies to encourage healthy eating, including teaching nutrition and creating a stress-free environment, per a study.

The study observed while butter can increase mortality risk, plant-based oils can reduce the risk of death. Here's what you need to know.

Incorporating the right foods into your diet can help reduce your risk of cancer, according to a doctor. Here are his top foods with cancer-fighting properties.

A fitness coach reveals 'fat loss cheat codes that actually work'. Focusing on these could help support your weight loss journey.

Mumtaz once said she follows Dev Anand and Akshay Kumar's advice to stay in shape. She also revealed she would ‘never get Botox done’ for this reason.

Studies of people with cancer have previously observed that those taking daily low-dose aspirin have a reduction in the spread of some cancers.

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is dumbbells to do the workouts.

Ahead of International Women's Day (March 8), we break down key health challenges women face in different phases of their lives and how they can stay well. 

Namita Thapar highlights GLP-1 medications or similar weight loss treatments have gained popularity, but their unauthorised use raises concerns.

Being swamped with work often leaves no time for fitness. It's time to change that with the help of these simple tips.

The study observed how tattoo ink can travel through bloodstream, leading to inflammation and abnormal cell growth.

Don't have tunnel vision on your desired body weight, as the weight loss journey also extends to maintaining that weight. See 5 habits that can help you.